Walking the Nerdist Way 06

Summary and links

• Why seemingly useless skills are actually useful? http://lifehacker.com/why-useless-skills-like-juggling-are-still-worth-lear-473870567
• 30 Day Squat Challenge
• The Nerdist Way: What are your emotional triggers?
• The Nerdist Way: What are some things your brain tells you to do that you know are damaging?
• The Nerdist Way: What's a good response to sidestep these orders?

Opening theme my favorite Doctor Who quote followed by Estancia performed by the URI Ram Marching Band under the direction of Brian Cardany.  Ending theme "Do It Anyway" by Ben Folds Five.

Thank you for listening. Remember: "If you can believe you deserve good things and cultivate this skill of "putting yourself out there no matter what" you will be ahead of 98% of the people on this eroding rock."